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YOGA STRONG & LEAN
LEVEL: 2, 3
WHAT IT IS: Vinyasa-based class, using breath to heat the body and integrating poses and balances that strengthen the lean muscles of the legs, arms and shoulders.
LEVELS
LEVEL 1 & FOUNDATIONS
Good for beginners, new to yoga or returning to yoga following hiatus or injury.
LEVEL 2
Have practised yoga, familiar with alignment and comfortable with the flow and basic poses.
LEVEL 3
Regular practitioners of yoga, active in other sports, familiar with other styles of yoga and want to accelerate their practise and get a vigorous work out.
OUR INSTRUCTORS
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Deb Devine
Lisa Pisano
Leah Hennessy
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