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VINYASA
LEVEL: 2, 3
WHAT IT IS: This style focuses on the coordination of movement with breath as you flow from one pose to the next creating a cardiovascular workout and increasing your metabolism. There’s a new pose to move into. For those who want to master the art of breathing in time with movement, build lean muscle, have core workout and weight loss.
LEVELS
LEVEL 1 & FOUNDATIONS
Good for beginners, new to yoga or returning to yoga following hiatus or injury.
LEVEL 2
Have practised yoga, familiar with alignment and comfortable with the flow and basic poses.
LEVEL 3
Regular practitioners of yoga, active in other sports, familiar with other styles of yoga and want to accelerate their practise and get a vigorous work out.
OUR INSTRUCTORS
OUR INSTRUCTORS
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Deb Devine
Lisa Pisano
Leah Hennessy
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